Perinatal mental health disorders—those occurring during pregnancy and up to one year postpartum—are far more common than many people realize. Recent research shows that 1 in 5 women experience a diagnosable perinatal mood or anxiety disorder (PMAD), and rates have continued to rise in the past several years due to increased stress, reduced support systems, and the lingering effects of the pandemic on maternal health care access. Despite how common these conditions are, many

Today, Valentine’s Day, reminded me of the importance of practicing self-love. Too often, we focus our appreciation and affections on...

One of the things I admire about the conversations we’re having online about mental health is the absolute vulnerability and openness...

When news of the pandemic first made its way into the clinic I was working at, we envisioned a pause in in-person therapy sessions for a...

How to Find the Right Therapist for You I remember the first time I considered seeking counseling services I did what I imagine most...